▪️ Be kind to yourself.
▪️ Stop being so hard on yourself.
▪️ Get rid of all the one sided friendships. Friendships are meant to be 50/50. You don’t need people like that in your life.
▪️ Do something nice for you & only you once a week.
▪️ Listen to yourself. If you don’t want to do something then don’t do it. Your gut instinct is usually 100% right
▪️ Get enough sleep & rest.
▪️ Get the help you need. Find a therapist or doctor so you can start getting the help you desperately need.
▪️ Don’t worry about what other people think. They wouldn’t last an hour with what we go through.
▪️ If you’re run down then take some time out & let yourself recover. Don’t burn the candle at both ends.
▪️ Last but certainly not least
Look after number one, YOU!
Happy New Year. I hope 2015 brings you peace, joy & closure.